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Postpartum Education

Postpartum & Newborn Prep Class

Looking for a quick holistic crash course to learn about the 4th stage of birth and an overview of newborn care?

This class is for you!

In America, there is a lack of education, support and awareness of how to slow down, heal well, and enjoy the first 40-days of being present at home with your newest addition to the family. The encouragement is to take a full six-weeks to rest and recover, knowing what to expect and taking measures to restore your mind, body, and spirit with the time and resources you will receive in this class. Taking these measures will give you the best outcome you can obtain. Postpartum is often feared as it is unknown to most first time parents or often neglected because of the lack of education offered to parents in westernized American society, medicine, and culture.


I've created a holistic crash course that you only have to attend once to gain all the ancient wisdom that Traditional Chinese Medicine has to offer in order to heal WELL during postpartum. The class is designed for connection with the community and birth/postpartum providers in the Triangle. It is also designed to be more interactive with in-class engagement, along with teaching through story telling and evidence based education. Hope to see you there!

Topics included, but not limited to...

  • Postpartum Nutrition

  • Rest & Physical Recovery

  • Family Boundaries

  • Postpartum Mood Disorders 

  • Forming Your Tribe

  • Understanding & Learning your baby

  • SLEEP - for you and your newborn

  • Thrive Not Just Survive


Class is hosted by Cherilynn Whitten (Owner, Birth Doula, Postpartum Educator)

The next public class will be held Saturday, August 31st at 2:00 PM located at Trinity Life Chiropractic Center 


All of my current clients have the option to book this class at a time that is

convenient for them in the comfort of their own home or join the public class!


$100 per couple (birth mom + primary support person)  

$80 per couple (current birth clients only) (birth mom + primary support person​)

(*note for current clients* to sign up for the class please contact Cherilynn Whitten via text or email for payment details)

Questions about the class? Ask away!

Register for the class on Eventbrite by clicking the button with the link above

Schedule: August 31st @2:00 PM

Class time lasts approximately 2 hours 

Thanks for submitting!

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